Sumo Deadlift and Box Jumps

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Sumo Deadlift and Box Jumps

Sumo Deadlift and Box Jumps

CrossFit Tidal Wave in Galveston begins it’s next series of 5/3/1 with 5 new lifts this cycle. The first lift of this new cycle is the Sumo Deadlift. Sumo-Deadlift-at-Crossfit-Tidal-Wave-in-Galveston-Texas

Today’s WOD (workout of the day) 7 minute  AMRAP 7 Box Jumps (24/20) 7 Burpees 7 KB Swings (53/35) 2 minutes Rest Repeat Lowest Score of the Two Amraps

Box Jumps at CrossFit Tidal Wave Top of a burpee at crossfit tidal wave

Kettlebell Swings at CrossFit Tidal Wave      Coaches CornerTips for this wod. *Keep your hips low and open. *Back your back nearly vertical. With a Sumo Deadlift you are more or less squatting the weight up. *Big breath in to stabilize the spine. *Keep that bar on the shins. *Lead the lift with your chest, not with your hips. *Keep the lateral pressure going throughout the lift.


Share This

Related Posts