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Sumo Deadlift and Box Jumps

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Sumo Deadlift and Box Jumps

CrossFit Tidal Wave in Galveston begins it’s next series of 5/3/1 with 5 new lifts this cycle. The first lift of this new cycle is the Sumo Deadlift. Sumo-Deadlift-at-Crossfit-Tidal-Wave-in-Galveston-Texas

Today’s WOD (workout of the day) 7 minute  AMRAP 7 Box Jumps (24/20) 7 Burpees 7 KB Swings (53/35) 2 minutes Rest Repeat Lowest Score of the Two Amraps

Box Jumps at CrossFit Tidal Wave Top of a burpee at crossfit tidal wave

Kettlebell Swings at CrossFit Tidal Wave      Coaches Corner: Tips for this wod. *Keep your hips low and open. *Back your back nearly vertical. With a Sumo Deadlift you are more or less squatting the weight up. *Big breath in to stabilize the spine. *Keep that bar on the shins. *Lead the lift with your chest, not with your hips. *Keep the lateral pressure going throughout the lift.

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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