CrossFit Tidal Wave in Galveston begins it’s next series of 5/3/1 with 5 new lifts this cycle. The first lift of this new cycle is the Sumo Deadlift.
Coaches Corner: Tips for this wod. *Keep your hips low and open. *Back your back nearly vertical. With a Sumo Deadlift you are more or less squatting the weight up. *Big breath in to stabilize the spine. *Keep that bar on the shins. *Lead the lift with your chest, not with your hips. *Keep the lateral pressure going throughout the lift.