Weighted Push Ups

Weighted Push Ups Chin Ups at CrossFit Tidal Wave Strength Workout (SWOD) A1. 4 x 5 Weighted Push Up A2. 3 x Max Rep Strict Chin Ups Workout of the Day (WOD) 15min AMRAP 10 Strict Knees to Elbows 10 Dips 10 Burpees 10 Double Unders Knees to Elbows at CrossFit Tidal Wave]]>

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