Barbell Complex and 12 minute Clock

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Barbell Complex and 12 minute Clock

Strength WOD A1. 4 x 6 Push Press 45 second rest A2. 4 x 8 RDL 45 second rest Strength WOD  Barbell Complex Push Press at CrossFit Tidal Wave Strength WOD  Barbell Complex Push Press at CrossFit Tidal Wave WOD (workout of the day) 12 minute running clock 800m run 30 DB Shoulder to OH (45/25) 15 Knees to Elbows with remaining time Max Rep Erasers for Score Strength WOD  Barbell Complex CrossFit Tidal Wave in Galveston TX Knees to elbows at CrossFit Tidal Wave in Galveston TXDumbbell Push Press at CrossFit Tidal Wave in Galveston TX]]>

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