Strength WOD A1. 4 x 6 Push Press 45 second rest A2. 4 x 8 RDL 45 second rest
WOD (workout of the day) 12 minute running clock 800m run 30 DB Shoulder to OH (45/25) 15 Knees to Elbows with remaining time Max Rep Erasers for Score
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Barbell Complex and 12 minute Clock
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