Strength WOD 5×3 Deadlift A2. 4 x 10 External Band Rotation Coaches Corner: External Rotation Concerns 1. In an external rotation variation, the resistance is actually greatest at the point (near maximal external rotation) where the athlete is weakest. In other words, the band doesn’t ideally accommodate the strength curve. This is a huge concern for me, as one of the biggest things I notice in athletes is that when training in a position of somewhat significant external rotation, they can’t “pick up” the resistance quickly enough. More on this later. 2. Most people simply overlook eccentric control. This is something that is coachable, no doubt, but most people do band exercises for so many reps per set that the athlete can quickly lose focus and resort back to bad habits. WOD (workout of the day) 45 sec On/15 Off Slamball Burpee (50/25) Feet Anchored Sit Up 4 rounds each Reps for Score ]]>
Deadlift and Slamball Burpee
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.
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