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WOD for Kenya

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WOD for Kenya

WOD for Kenya. SWOD 3 x 3 Deadlift [caption id="" align="alignnone" width="500"] VERTICAL SHINS !!!!!![/caption] WOD 800m Run then 12min AMRAP 50 Air Squats 30 Push Ups 15 Pull Ups [caption id="attachment_794" align="alignnone" width="300"]WOD for Kenya at CrossFit Tidal Wave WOD
800m Run then
12min AMRAP
50 Air Squats
30 Push Ups
15 Pull Ups[/caption] [caption id="attachment_795" align="alignnone" width="300"]WOD for Kenya at CrossFit Tidal Wave Callie finishing up the 800m Run[/caption]]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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