Today’s WOD Pullups and Barbell Curls Week 2 Day 4 in the Wave Hypertrophy Program. More unilateral stability works as well as the introduction of bicep isolation. SWOD 1 arm KB Front Squats x 6-8 reps 30 sec rest Barbell Curl x 8-10 30 sec rest Max Handstand Hold 3 Rounds
[caption id="" align="alignnone" width="256"] Barbell Curl Anatomy[/caption]
WOD 10 Pull Ups 15 Wall Balls 200m Run 4 Rounds
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Pull Ups and Barbell Curls
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