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Pull Ups and Barbell Curls

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Pull Ups and Barbell Curls

Today’s WOD  Pullups and Barbell Curls Week 2 Day 4 in the Wave Hypertrophy Program. More unilateral stability works as well as the introduction of bicep isolation. SWOD 1 arm KB Front Squats x 6-8 reps 30 sec rest Barbell Curl x 8-10 30 sec rest Max Handstand Hold 3 Rounds [caption id="" align="alignnone" width="256"] Barbell Curl Anatomy[/caption] WOD 10 Pull Ups 15 Wall Balls 200m Run 4 Rounds Pull Ups and Barbell Curls - Crossfit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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