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Thrusters and Iso Holds

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Thrusters and Iso Holds

Today’s WOD Thrusters and Iso Holds SWOD 1a. 5 x 5 Thrusters 1b. 4 x 8 DB Hammer Curl   Hammer Curls

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target
  • Brachioradialis
Synergists
  • Brachialis
  • Biceps Brachii
Stabilizers
  • Deltoid, Anterior
  • Trapezius, Upper
  • Trapezius, Middle
  • Levator Scapulae
  • Flexor Carpi Radialis
  • Extensor Carpi Radialis
Planks at Crossfit Tidal Wave in Galveston, Texas Supermans at Crossfit Tidal Wave in Galveston, Texas Hand stand push ups at Crossfit Tidal Wave in Galveston, Texas Push ups with a hand clap at Crossfit Tidal Wave in Galveston, Texas WOD Tabata 4 Rounds Each A. HSPU B. Planks C. Push Ups D. Superman E. Burpees F. Planks]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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