WOD Floor Press and a SPRINT Metcon SWOD A1. 3 x 5 Touch and Go Floor Press A2. 3 x 8 Single Leg KB Deadlift If swings are power work for the posterior chain, then single leg deadlifts are the strength work. These two moves, used concurrently, will yield massive strength, athleticism, and improve your overall movement quality. Quick tips on how to perform the exercise:
- Set up with the weight as close to your midfoot as possible.
- Reach the free leg up and back and make your spine long
- Maintain a straight line from your crown to your free foot throughout the exercise
- The standing leg should bend at the bottom, straighten at the top (just like a swing)
- Go Heavy!