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Floor Press and a SPRINT Metcon

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Floor Press and a SPRINT Metcon

WOD Floor Press and a SPRINT Metcon SWOD A1. 3 x 5 Touch and Go Floor Press A2. 3 x 8 Single Leg KB Deadlift Floor Press and a SPRINT Metcon. Galveston's CrossFit Tidal Wave Floor Press and a SPRINT Metcon. Galveston's CrossFit Tidal Wave If swings are power work for the posterior chain, then single leg deadlifts are the strength work. These two moves, used concurrently, will yield massive strength, athleticism, and improve your overall movement quality. Quick tips on how to perform the exercise:

  • Set up with the weight as close to your midfoot as possible.
  • Reach the free leg up and back and make your spine long
  • Maintain a straight line from your crown to your free foot throughout the exercise
  • The standing leg should bend at the bottom, straighten at the top (just like a swing)
  • Go Heavy!
WOD 21-15-9 1 arm KB Swings (44/26) Knees to Elbows 200m Sprint Floor Press and a SPRINT Metcon. Galveston's CrossFit Tidal Wave johnny with a kettle bell porkie tired after her sprint]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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