Unilateral Floor Press and Pancake SitUps

Todays’s WOD  Unilateral Floor Press and Pancake SitUps SWOD A1. 4 x 6-8 1 arm KB Floor Press (rest pause) A2. Max Rep Strict Pullups (4-10) Working with the kettlebell is a lot different than working with a barbell or dumbbell in pressing exercises because the mass center is to the rear of the wrist. This weight actually pulls the lifter out of position, so if the elbows flare out too much, they will miss the weight or simply have to dump the weight. The kettlebell actually forces a much more “elbows tucked” position than a traditional floor press. WOD 10min AMRAP 10 Shoulder to Over Head (95/65) 10 Lateral Burpees (Contraindicated for Knee Injuries) 10 Pancake Sit Ups [caption id="attachment_1590" align="alignnone" width="179"] …and Pancake[/caption] [caption id="attachment_1589" align="alignnone" width="179"] Jackie hits the Jerk![/caption] [caption id="attachment_1591" align="alignnone" width="300"] Ribbon Cutting[/caption]  ]]>