Today’s WOD Snatch Grip RDL and Weighted Carries SWOD 4 x 5 Snatch grip Romanian Deadlift 3 x 10 DB Lateral Raises To perform the Snatch Grip RDL inflate the chest and set the back. Slightly unlock the knees and move only the hips with no change in the knee angle. Then, lower the barbell to approximately mid-shin, or until you feel a near-max pull on the hamstrings. Distribute the body weight on the heels and keep the back tight and flat for the entire rep. Don’t breathe until each rep is completed. 
WOD 10min AMRAP Ascending Ladder 2 Trips of Farmer’s Carry per Side (70/44) 2 Goblet Squats 2 Waiter’s Carries 2 Goblet Squats 3 Farmer’s Carry 3 Goblet Squats…..etc Score Completed Rounds plus trips (Ex: 4.10) 
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Snatch Grip RDL and Weighted Carries
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