Death by Goblet Squats

SWOD A1. 4 x 8 Barbell Curls 1-3 tempo A2. DB Skull Crushers 1-3 tempo WOD Death by Goblet Squats Minute 1 Do 5 Goblet Squats (53/35) Minute 2 Do 6 reps Minute 15 Do 20 reps *Failure to complete a round = Abmats for remainder of Workout Do three consecutive vertical jumps, then look down. This is roughly where you want to place your feet every time you squat. The toes should be out a little. You don’t want to go east and west, but you want some toe-out. This drill, along with the goblet squat, teaches patterning. Unless you already have the pattern, you shouldn’t move into heavier work. Zombie Squat]]>

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