Core Stability Screen

WOD 20-15-10 MedBall Cross Over Push Ups Chin Ups Deck Squats

Stand up straight with enough room behind you to lay down Lower your hips until your glutes hit the floor and roll back bringing your legs to your chest.Without using your hands build momentum and roll forward until your feet are on the ground and then stand up.
Medball cross over push ups at CrossFit Tidal Wave in Galveston ]]>

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