Hypertrophy time!

B. Lateral Box Step Ups 2 x 8 2 x 30 sec Side Plank Hypertrophy time! - Crossfit Tidal Wave

The numerous benefits of this exercise can be summarized as follows:

  • Specifically targets the posterior chain (glutes and hamstrings).
  • Excellent for building quadriceps strength.
  • Low risk of injury / easy to do correctly.
  • Creates minimal stress on the knee.
  • Easy to modify the basic exercise to create a high level of difficulty.
  • Novice exercisers can advance quickly.
  • Engages proprioceptors; requires balance and stabilization.
  • Specifically targets one leg at a time for balanced leg strength.
WOD 8min AMRAP 50 M Bear Crawl 8 1 arm DB Thrusters R & L (45/25) Hypertrophy time! - Crossfit Tidal Wave Hypertrophy time! - Crossfit Tidal Wave]]>

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